Expert

You are worthy of pleasure.You are worthy of feeling.

In a fast moving, fast paced, dopamine induced society, our capacity to sense and feel has been limited. It's time to change that and simply slow down.

Sensation is deeply personal

Appreciate the present moment

Helps to create healthy sustainable habits

Watch a short video about Primal Flow Dance

In today's fast-paced society, slowing down can be a powerful act of self-nurturance. In my sessions, I lead participants through diverse movement practices that soothe the nervous system and elicit profound bodily pleasure. Through a fusion of mindful breathing, intentional movement, and gentle tactile cues, my goal is to guide you in reestablishing a profound connection with your body and experiencing its sensations fully.

Current Classes

All of my classes are designed to empower participants by encouraging them to connect with their bodies and emotions in a safe, supportive environment.

Primal Flow Dance: Sensing for Women

Date Yourself: Meet the Love of Your Life - YOU!

Primal Flow Dance: Sensing for All

Workshops & Events

Feel & Vibe: For All

1:1 Sessions

Overview of class structure

Classes are offered as a 1-1.5 hour format,online and in-person.

Tiffany Anderjaska

Primal Flow Dance Creator

Intro & Orientation

Warm up

Practice

Relaxation

Cool-Down & Integration

Closing & Reflection

I create meaningful

sessions and classes for the modern person

Ease Into Wellness: Sustainable health starts with easing up on the gas and embracing a slower, more mindful approach to life. For 1:1 Sessions fill out this form as well.

Tiffany Anderjaska

Primal Flow Dance Creator

Interested to host my classes or my workshops at your studio? Let's connect.

Frequently asked questions

Highlighting your strengths is important. Let's offer potential customers a clear view of what sets you apart from the competition.

Tell me more about the teacher.

Tiffany is an American-born Filipina, currently based in Berlin, Germany. She has worked in the Arts as an Actress and also in Business as an HR Business Partner. She has experienced multiple facilitation styles as well as holistic techniques. Some are: Clear Communication facilitation , Circling Europe, Agile Facilitator, Career Coach, Business Transformation, Holistic Massage and Somatic Body Work, Vipassana, Movement, Brazilian Jiu Jitsu Martial Arts. She combines her love of the arts, movement, meditation, and facilitation into the Primal Flow Dance classes and sessions she gives. She has been given the feedback that she hold a warm, enthusiastic, and calm space for practitioners to simply slow down, relax, and feel into the body.

How much is each class?

What is the pleasure aspect of your classes?

Primal Flow Fance is about tapping into the natural, instinctual ways our bodies are designed to move. It emphasizes grounding, raw strength, and fluidity, allowing you to explore your body's full range of motion. Flow, on the other hand, involves moving seamlessly from one position to another, creating a sense of harmony and continuous motion. My classes blend these two approaches, creating a unique experience that fosters both inner strength and fluid grace.

Each session is centered on the individual. You'll engage in exercises that are designed to help you focus inward, without the need for physical contact with others unless it's specifically included in the session—and always with prior consent. This ensures a safe and comfortable environment for everyone.

Rest assured, our classes maintain a respectful atmosphere with no nudity involved. The focus is entirely on individual well-being, creating a space where you can feel at ease while exploring the depths of your body's capabilities.

Join us to experience how slow movement and primal flow dance can bring tranquility to your mind and joy to your body. Embrace the journey towards a more connected, relaxed, and vibrant you.

Who can join your classes?

Where can I see your example works?

What are the differences between each class?

Primal Flow Dance focuses on slower movements to release tension and to feel the body. It is also a class where you can tap into your own person sensuality.It’s about slowing down, connecting with your senses and to feel your body. Feel & Vibe is a refreshing and liberating class that combines guided and free movement to ignite the freedom of the heart, serotonin increase, and self-expression. This class creates a space where participants can sweat, and let go. Through a fusion of dance, rhythm, and intuitive movement, Feel & Vibe encourages individuals to embrace their unique expression. This dynamic and energetic class promotes physical fitness and empowers participants to tap into their authentic selves, fostering a sense of liberation, joy, and self-discovery. Date Yourself: Meet the Love of your Life - You! is an experience that combines both the Primal Flow Dance and Feel & Vibe class. This experience is for you to focus on yourself, your movement, your sensuality. Tiffany creates a live musical experience (when possible) with other musicians or solo, and shares a range of music from slower sensual sounds to faster upbeat melodies. The point of this experience is for you to really love spending this sensual and fun time with yourself, to focus on you!

Angaben gemäß § 5 TMG

Tiffany Anderjaska

Naumannstr 60

10829 Berlin

Vertreten durch:

Tiffany Anderjaska

Kontakt:

Telefon: 01776419690

E-Mail: solsuryoday@gmail.com

Aufsichtsbehörde:

Charlottenburg Arbeits Amt

Haftungsausschluss: Datenschutz

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